I have this first thing in the morning and last at night.
All these items can be purchased at Willow Health Food & Wellness Center
1 hot cup of water
1 teaspoon of raw unfiltered wildflower honey
2 teaspoons of Braggs apple cider vinegar w/the mother
3 drops of DoTerra Lemon essential oil
Both apple cider vinegar and honey work synergistically together to improve your overall health, promoting good digestion, relieve joint pain and allergy symptoms. Each have a host of other benefits. Lemon essential oil is beneficial for digestion, liver problems, fighting colds, flu and viruses.