Magnesium oil applied topically can help with muscle aches & pains and cramping. One can absorb magnesium when applied topically and can be an alternative to those who do not like to swallow those big mineral pills.
All these ingredients are available at Willow Health Food & Wellness Center.
1 to 1 ratio for Magnesium Chloride Flakes to distilled water
- Boil the distilled water. Distilled water extends the shelf life of the magnesium oil.
- Add the water and magnesium chloride flakes together and stir well until completely dissolved. Let cool completely before putting it in a container of your choice. This will last up to 6 – 12 months.