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Tai Chi Easy
March 14 @ 10:00 am - 11:00 ampackages available
How is it Easy?
Tai Chi Easy can be done sitting, standing, in a wheel chair or even be practiced in bed. Tai Chi Easy consists of Gentle Movements, Breath Practices and Mind Practices such as Relaxation, Visualization or Mediation.
Benefits for all:
- Stress reduction
- Heart Health/Circulation
- Emotional release
- Immune Boost
- Digestion and Sleep improvement
- Balance improvement/Flexibility
- Overall vitality & longevity enhancement