- This event has passed.
Tai Chi Easy
October 11, 2017 @ 6:00 pm - 7:00 pmpackages available
How is it Easy?
Tai Chi Easy can be done sitting, standing, in a wheel chair or even be practiced in bed. Tai Chi Easy consists of Gentle Movements, Breath Practices and Mind Practices such as Relaxation, Visualization or Mediation.
Benefits for all:
- Stress reduction
- Heart Health/Circulation
- Emotional release
- Immune Boost
- Digestion and Sleep improvement
- Balance improvement/Flexibility
- Overall vitality & longevity enhancement
Calendar powered by The Events Calendar