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Tai Chi Easy
September 6 @ 6:00 pm - 7:00 pm$15.00
What is Tai Chi Easy?
Tai Chi Easy was created by Dr. Roger Jahnke, Doctor of oriental medicine, Dr. Roger Jahnke spent over 25 years mastering and studying different forms of Tai Chi/Qigong and other mind and body practice, He then developed a modified version he named Tai Chi Easy that is highly adaptable, so that with regular practice -results can be beneficial to people of any age, physical condition and/or health or state of mind.
How is it Easy?
Tai Chi Easy can be done sitting, standing, in a wheel chair or even be practiced in bed. Tai Chi Easy consists of Gentle Movements, Breath Practices and Mind Practices such as Relaxation, Visualization or Mediation.
Benefits for all:
- Stress reduction
- Heart Health/Circulation
- Emotional release
- Immune Boost
- Digestion and Sleep improvement
- Balance improvement/Flexibility
- Overall vitality & longevity enhancement
Who We Are
Barbara is a Certified Tai Chi Easy Practice leader in Pennsylvania. A member of The Healer Within Foundation. Like all HWF members, we empower and help people learn self-care practices to support disease prevention, accelerate healing and decrease unnecessary mental and physical suffering. My certification is from the Institute of Integral Qigong and Tai Chi . I am also hold a Certification for Professional Life Coach from The Master Coaching Academy. Specializing in Stress Management.