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February 5 @ 12:30 pm - 1:30 pmpackages available
Yoga is for EVERYONE and can be done right from your chair! This gentle yoga class will guide you through breathing exercises, powerful stretching, mindfulness, aromatherapy and self- care rituals to reduce stress. Stress reduction is essential for Wellness and this class is filled with lots of tips and tricks to promote natural healing. Beginners to Advance Students are Welcome!
About Your Instructor: Roberta Fortune is a former elementary school teacher who turned yoga instructor and multi-faceted wellness entrepreneur. She loves yoga, essential oils, meditation and ANYTHING related to spa & wellness. She blends these modalities into her healing practice. Using her 23+ years’ experience in the Spa & Skin Care Industry and her passion for Life Coaching and wellness, Roberta enjoys gently guiding others to the take better care of themselves through her group and individual yoga classes, spas events, retreats and life coaching from the mat sessions.