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August 7, 2017 @ 1:00 pm - 2:00 pm
Yoga is for EVERYONE and can be done right from your chair! This gentle yoga class will guide you through breathing exercises, powerful stretching, mindfulness, aromatherapy and self- care rituals to reduce stress. Stress reduction is essential for Wellness and this class is filled with lots of tips and tricks to promote natural healing. Beginners to Advance Students are Welcome!