Tai Chi Easy

HEALTH  *  VITALITY  *  INNER PEACE
Highly adaptable easy Tai Chi/QiGong practices for anyone

What is Tai Chi Easy?
Tai Chi Easy was created by Dr. Roger Jahnke, Doctor of oriental medicine, Dr. Roger Jahnke spent over 25 years mastering and studying different forms of Tai Chi/Qigong and other mind and body practice, He then developed a modified version he named Tai Chi Easy that is highly adaptable, so that with regular practice -results can be beneficial to people of any age, physical condition and/or health or state of mind.

How is it Easy?
Tai Chi Easy can be done sitting, standing, in a wheel chair or even be practiced in bed.  Tai Chi Easy consists of Gentle Movements, Breath Practices and Mind Practices such as Relaxation, Visualization or Mediation.

Benefits for all:

  • Stress reduction
  • Heart Health/Circulation
  • Emotional release
  • Immune Boost
  • Digestion and Sleep improvement
  • Balance improvement/Flexibility
  • Overall vitality & longevity enhancement

Private sessions are available.  Contact Barbara @ 267-271-1177 / barbarakrebs71@gmail.com

Who We Are

Barbara is a Certified Tai Chi Easy Practice leader in Pennsylvania. A member of The Healer Within Foundation.  Like all HWF members, we empower and help people learn self-care practices to support disease prevention, accelerate healing and decrease unnecessary mental and physical suffering. My certification is from the Institute of Integral Qigong and Tai Chi .  I am also hold a Certification for Professional Life Coach from The Master Coaching Academy. Specializing in Stress Management.

Check out our schedule of Tai Chi Easy classes.

Barbara’s website

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The Power of Pressure Points

Did you know that per Chinese studies, your body has 340 know pressure points, 28 of these are in your hands?  Pressure points or reflex points, are found throughout your body.  When worked in the right manner, these points can offer pain relief for people of all ages.

Join us for a great opportunity to learn self-help techniques in Hand Reflexology that can ease a variety of conditions that ail you.  Reflexology works on the principle that there are reflex points on the hands that correspond to every part, gland, and organ in the body.  By applying pressure to these points, tension is relieved in a corresponding body part and the body is encouraged to return to its normal balanced state.

We will review certain techniques & how to ‘work’ the reflexes in your hands that relate to common ailments, as well as your specific disorders.

Hand Reflexology is one of the more accommodating therapies when it comes to self-help care, which can assist in relieving headaches, improve sleeping & boost your energy, just to name a few.  The benefits are unlimited!

Fee: 2 Hour class for Only $30
Will also receive a Hand Chart, plus written step-by-step techniques to take home with you

View our calendar of events to see when this class is offered.

Instructed By Georgeen Harris, Certified Reflexology Practitioner
Please call 215-694-8928 to reserve your spot!

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