Reiki 1 Class

Reiki is a natural method of spiritual healing and self-improvement that everyone can use. It also works in conjunction with other medical or therapeutic techniques to relieve side effects and promote recovery of physical, emotional & spiritual challenges.  

This is the first of three (3) attunement classes.  During this first class, you will learn the foundation of this natural energy healing therapy, and understand our body’s main chakra system.  Most importantly, acquire techniques on how to shield & block negative energies that can affect you on a daily basis.

Reiki is a very non-intrusive type of energy healing & is easily accepted by anyone who wishes to learn.

View our calendar of events to see when this class is offered.

Fee:  $99
Please call Georgeen to 215-694-8928 to reserve your spot!!

How to Make Beeswax Candles

During this class you will learn how to:

•    Work with beeswax
•    All the wonderful qualities of beeswax
•    How to make tealights
•    How to make tapers
•    The topic of what wick is the best for this wax
•    I will share the important conclusions that I have come to over many years when it comes to making and burning beeswax candles.When I make a candle I want it to burn cleanly, burn all the way down without dripping and have no left over wax NOR a crater down the middle of the candle as paraffin pillars tend to do.
•    Everyone will get a pair of tealights & a pair of 6” tapers
•    A list of tried resources, local and on the internet will be provided

We will be making tealights & tapers during this class.

There is a $40 fee for this class.
You must register to attend this class.  NO DROP INS!!
To register call 215-997-2838 or email barb@willowhealthfood.com

View our calendar of events to see when this class is offered.

Herbal Medicine Cabinet

Learn about:

  • Over 20 herbs that you can use for emergencies and the day to day bumps, cuts and bruises
  • How to use these herbs & essential oils
  • Which ones to use and how to use them with your pets
  • The value of herbs as medicine
  • Where to purchase herbs and how to collect your own herbs

Preview this class

There is a $30 fee for this class.
You must register to attend this class. 
To register call 215-997-2838 or email barb@willowhealthfood.com

View our calendar of events to see when this class is offered.

 

Essential Oil Keychain class

View our calendar of events to see when this class is offered.

Essential oils and the possibility of all that you can do with them is very popular today.  There are a lot of questions that people have about the oils and how to use them.  I have a lot of people who come into the store and ask about essential oils and they tell me the love the oils but they do not know what to do with them.  Thus this class was created starting with 8 of the most popular and used oils.  This is a fun and informational class about these 8 essential oils and how to use them effectively.  There is much discussion and any questions are welcomed. 

Learn about essential oils:

  • What are essential oils and where do they come from
  • How to use them
  • When to use them
  • Learn about essential oil “notes”…what that mean and how to apply that to essential oil use.
  • Essential oil & pets tip
  • 8 Essential oils

You go home with:

  • Everything you learned
  • The power point presentation used in the class will be emailed to you upon request.
  • Recipes & blends
  • Lots of great ideas
  • A keychain wallet with (8) half dram bottles with 30 drops of each of the (8) essential oils we talk about. (We use DoTerra oils)

Preview the class

There is a $60 fee for this class.
You must register to attend this class.  NO DROP INS!!
To register call 215-997-2838 or email barb@willowhealthfood.com

View our calendar of events to see when this class is offered.

How to Make Herbals Salves & Oils

View our calendar of events to see when this class is offered.

In this class we will:

  • Discuss making an herbal oil.  A herbal oil will already be prepared so we can make the salve using the oil because an herbal oil should be infused for 2-4 weeks.  We will set up another herbal oil for future use so everyone will have the experience on making an herbal oil.
  • Make the salve/ointment from the herbal oil
  • Discuss making a salve that can be used for makeup.
  • Discuss using essential oils in salves.
  • Everyone will receive a 2 oz tin of the herbal salve we make.
  • This class includes printed handouts of everything that is discussed.

There is a $40 fee for this class.
You must register to attend this class.  NO DROP INS!!
To register call 215-997-2838 or email barb@willowhealthfood.com

View our calendar of events to see when this class is offered.

Tai Chi Easy

HEALTH  *  VITALITY  *  INNER PEACE
Highly adaptable easy Tai Chi/QiGong practices for anyone

What is Tai Chi Easy?
Tai Chi Easy was created by Dr. Roger Jahnke, Doctor of oriental medicine, Dr. Roger Jahnke spent over 25 years mastering and studying different forms of Tai Chi/Qigong and other mind and body practice, He then developed a modified version he named Tai Chi Easy that is highly adaptable, so that with regular practice -results can be beneficial to people of any age, physical condition and/or health or state of mind.

How is it Easy?
Tai Chi Easy can be done sitting, standing, in a wheel chair or even be practiced in bed.  Tai Chi Easy consists of Gentle Movements, Breath Practices and Mind Practices such as Relaxation, Visualization or Mediation.

Benefits for all:

  • Stress reduction
  • Heart Health/Circulation
  • Emotional release
  • Immune Boost
  • Digestion and Sleep improvement
  • Balance improvement/Flexibility
  • Overall vitality & longevity enhancement

Who We Are

Barbara is a Certified Tai Chi Easy Practice leader in Pennsylvania. A member of The Healer Within Foundation.  Like all HWF members, we empower and help people learn self-care practices to support disease prevention, accelerate healing and decrease unnecessary mental and physical suffering. My certification is from the Institute of Integral Qigong and Tai Chi .  I am also hold a Certification for Professional Life Coach from The Master Coaching Academy. Specializing in Stress Management.

Check out our schedule of Tai Chi Easy classes.

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The Power of Pressure Points

Did you know that per Chinese studies, your body has 340 know pressure points, 28 of these are in your hands?  Pressure points or reflex points, are found throughout your body.  When worked in the right manner, these points can offer pain relief for people of all ages.

Join us for a great opportunity to learn self-help techniques in Hand Reflexology that can ease a variety of conditions that ail you.  Reflexology works on the principle that there are reflex points on the hands that correspond to every part, gland, and organ in the body.  By applying pressure to these points, tension is relieved in a corresponding body part and the body is encouraged to return to its normal balanced state.

We will review certain techniques & how to ‘work’ the reflexes in your hands that relate to common ailments, as well as your specific disorders.

Hand Reflexology is one of the more accommodating therapies when it comes to self-help care, which can assist in relieving headaches, improve sleeping & boost your energy, just to name a few.  The benefits are unlimited!

Fee: 2 Hour class for Only $30
Will also receive a Hand Chart, plus written step-by-step techniques to take home with you

View our calendar of events to see when this class is offered.

Instructed By Georgeen Harris, Certified Reflexology Practitioner
Please call 215-694-8928 to reserve your spot!

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How to Make Deodorant & Lip Balm

View our calendar of events to see when this class is offered.

Do you want to make your own deodorant that has ONLY healthy ingredients in it. No preservatives, No chemicals! It is easier then you think to make a deodorant that works great and leaves you smelling like a rose.   When we are done with the deodorant we will make Lip Balm. 

In this class:

  • We make deodorant 2 different ways, as a liquid and a solid
  • We discuss the ingredients and the methods for making them
  • We make lip balm
  • You will walk away with a solid bar of deodorant, lip balm and instructions for everything we do
  • This class includes handouts of everything that is discussed including detailed instructions and recipes.

There is a $40 fee for this class.
You must register to attend this class.  NO DROP INS!!
To register call 215-997-2838 or email barb@willowhealthfood.com

View our calendar of events to see when this class is offered.

Barbara Myers is a Naturopath, Master Herbalist, Nutritional Counselor & a Jin Shin Jyutsu Practitioner.  Barbara is also the owner of Willow Health Food & Wellness Center. 

 

 

How to Make Lotion class

Want to make your own lotion that has ONLY healthy ingredients in it. No preservatives, No chemicals! It is easier then you think to make a lotion that is just as you LOVE IT.
In this class:

  • We make lotion 3 different ways
  • We discuss the ingredients and the methods for making them
  • You will walk away with a sample size of each of the lotions we make

This class includes printed handouts of everything that is discussed including detailed instructions on how to make lotion and three recipes.

There is a $40 fee for this class.
You must register to attend this class.  NO DROP INS!!
To register call 215-997-2838 or email barb@willowhealthfood.com

View our calendar of events to see when this class is offered.