Featured

Space for rent in Chalfont PA

Willow Health Food & Wellness Center
4309 County Line Rd.
Chalfont, PA 18914

Willow Health has rooms for rent to practitioners or professionals who need a place to meet their clients. The rooms are 10’ x 10’ and 10’ x 9’.   We have a large room that is approximately 20′ x 10′.  We have room rates per day and per month. We are easy to find on County Line Road in Chalfont.

If there is any interest call 215-997-2838 and ask to speak with Barbara.

Your End of Summer Invite to Explore Bliss Yoga Therapy

Try a Cure-All for only $25 (Reg. $35)
30 minute “mini” Yoga Therapy Session
    * Boost Your Immune System
    * Relieve Low Back Pain and Sciatica
    * Relieve allergy symptoms
    * De-stress
    * Relieve Anxiety and Depression

LAST CHANCE DEEP DISCOUNT FOR PAIN RELIEF

This Fall Bliss Yoga Therapy is changing the value structure and fee schedule for Yoga Therapy for Treating Pain.
If you would like to lock in $49/session rate for 20 sessions, now is your chance.  Sessions expire after 6 months.
I you live in Pain, and really want to change your condition, Bliss Yoga Therapy can help you do just that. For your FREE consultation call 610-597-2015.  Offer ends August 30th.
 
TRY IT! End of Summer Offer $333 for SIX Yoga Therapy Sessions Within SIX WEEKS!
Offer Ends August 25th.  Call 610-597-2015 for FREE consultation.
 
Bliss Yoga Therapy offers an ESSENTIAL Yoga Tune-UP for the CRAZY BUZY!  If you have 6 minutes a day, you can do yoga to boost your energy, calm your body and mind, and improve your focus any time of day! 
Call to schedule your 15 minute self-care routine!  610-597-2015
 
COMING THIS FALL….. 
ESSENTIAL YOGA FOR…

  • Your HEALTHY Back
  • Your Neck and Shoulders
  • Relief of Chronic Pelvic Pain
  • Arthritis Relief
  • Healthy Knees and Hips
  • Emotional Wellness
  • The CRAZY BUSY

Call Padma Linda Bliss for a FREE consultation or apt.
610-597-2015
Read more at yourguru.com  Linda Bliss

Please leave a comment or any questions you have.

How to Make Herbal Preparations class

(4 classes)

The first class in this series is scheduled for Sunday, October 2 from 1-4 pm

Learn about different kinds of herbal preparations:

  • Herbal Medicine Cabinet
  • How to determine what preparation is right for the herb
  • Wildcrafting
  • Where to buy herbs
  • How to make different preparations
  • Hands on lesson on how to make an herbal preparations
  • The medical use of herbs is discussed
  • How to make personal care products such as lotions and balms are discussed and we make two different products

I do limit the size of the class.  The class series is $225.  To reserve your space, you must pay 50% of the total cost or if you choose to pay the entire cost at reservation time, the series will cost $175 for a $50 savings.  All costs must be paid by the first class.  Finally, at the first class I schedule the following 3 classes so that we come up with days that work for everyone.  I usually schedule on Sunday afternoons, but can be flexible and schedule some evenings if that works for everyone.
To reserve your spot or ask questions, call 215-997-2838, email barb@willowhealthfood.com or post a question here.

Homemade Laundry Soap

I got this recipe somewhere on the internet many years ago and have been using since then. 

download the pdf

Make in a 5 Gallon bucket you can buy at Home Depot or Lowes.
INGREDIENTS:
Water
1 or 2 large bar(s) of soap (I use Fels Napha)
1 cup Borax
1 cup of Washing Soda (Sodium carbonate)
DIRECTIONS:
Grate the soap and place in a double boiler. Cover the grated soap with
hot water and heat until the soap is melted into the water. This could take
some time, so be patient.
When the soap is melted, put about one gallon of very hot water into the
5 gallon bucket. Stir in the melted soap, the borax and the washing soda.
Stir until mixed thoroughly. Continue adding hot water to the mixture until
you have approximately 5 gallons. Cover and the Laundry Soap is ready to
use. As it sits overnight it will gel up. Use about 1 – 2 cups per wash load.

Yoga testimonials

Testimonials for  Vichara Talk Therapy and Yoga Therapy with Padma

 With PTSD and despite my many years of talk therapy, I found that I was not getting to the root of all that ailed me.  Padma taught me about Vichara therapy and suggested that it would be a good idea for me to engage in so that I could process all of the difficult emotions that the Svaroopa Yoga [poses] were causing to surface.  [Vichara] was a very gentle process where I felt that I could speak whatever came to mind and also benefit from the healing silence between my words.  After a Vichara session with Padma, I always have the sensation that my soul has been cleansed and I continue to feel this effect for many days thereafter.    Lauren D.       Hatfeild

[Vichara] was a very gentle process where I felt that I could speak whatever came to mind and also benefit from the healing silence between my words.     Lauren D.       Hatfeild

“I’ts so easy to talk to you.  I’ve never said those things before, and now I don’t feel the pressure of my thoughts.”        Patrick M.,          Easton

“That was amazing! I said things I didn’t even know I believed. I feel so much lighter…and I don’t have any pain! Thank you.”                     Barbara S.       Hellertown

On Embodyment and Yoga Therapy:

“Embodyment takes me into this deep sleep but not asleep.  It’s like I am resting in awareness of my whole body. I feel wonderful for days.”      Karen K.          Easton

“I’ve been doing yoga and different kinds of meditation for years.  Embodyment takes me into a deep state that I’ve never been to before. I wonder how something so subtle can have any effect at all…but It’s amazing how much better I feel. I feel stronger, and that tingling is gone. You should do this for EVERYONE with MS.”    Alan H.          Hellertown

“I have suffered in pain every day for three years.  After these [7] sessions of Embodyment and Yoga Therapy I feel so much better.  For the first time in years I have gone days in row without pain…I played hide-and-seek with my grandchildren and didn’t have to take Percocet  and lay down afterward, I was able to enjoy the whole day with my family. Even the grand kids notice the difference.”                                                            Darlene,          Bethlehem

“When I first received Embodyment Therapy, I was in a hospital bed with Pneumonia, just diagnosed with two forms of cancer and given six months to live.  In just a few minutes, I went from feeling completely blank to feeling full of warmth and energy. During many house calls [Embodyment Therapy] gave me more energy, greater appetite, and less stress. I was able to do more and enjoy life while fighting cancer.   Eighteen months later, I don’t think I would have come into remission without it.”                Dean  B.           Bethlehem

I suffered with terrible shoulder pain, had tried physical therapy, cortisone shots and massage therapy without any real long term relief.  I was introduced Svaroopa Yoga about one year ago and I have never looked back!  Having the ability to open my core has relieved my pain and given me a new outlook on life.

I take my yoga practice along with me throughout my day.  When I feel I am getting stressed at work I calm myself and let my “bones hold the weight”, it is amazing to see how such a simple move can make a big difference.  My co-workers have noticed the change.

I really look forward to class!  Melissa

Call Padma Linda Bliss for a FREE consultation or apt.
610-597-2015

Read more at yourguru.com  Linda Bliss

Please leave a comment or any questions you have.

Class schedule & fees

Dandyblend bulletproof morning drink

There has been a popular coffee based diet called Bulletproof that has gained much attention. Among Bulletproof coffee’s listed benefits: It triggers weight loss by way of ketosis, a metabolic state triggered by a lack of carbs that kicks fat-burning into overdrive; it kills pesky cravings; and it boosts cognitive function.

We’ve created a variation of the “Bulletproof” Weight Loss Recipe replacing coffee with the very popular Dandy Blend coffee substitute health beverage. Why Dandy Blend instead of coffee? Dandy Blend tastes a lot like coffee and it’s acid free, caffeine free and gluten free.  It also contains dandelions which are known for their ability to cleanse the liver, detoxify and purify the blood. 

All these ingredients are available at Willow Health Food & Wellness Center…with the exception of the grass fed butter.

DandyProof Recipe:

  • 8 to 10 oz of hot water
  • (1) Tablespoon Dandy Blend (Original or Organic)
  • (1) Tablespoon Extra Virgin Coconut Oil
  • (1) Tablespoon MCT’s (Medium Chain Triglycerides)
  • (1) Tablespoon Unsalted Grass-Fed Butter
  • 1/2 Teaspoon Cinnamon Put everything into blender and blend for 5 to 10 seconds Drink DandyProof to your hearts delight. Lose weight at the same time, gain mental clarity and avoid adding the unnecessary acidity of coffee while drinking a delicious health beverage coffee alternative.